Why am I tired all the time?
Last Updated: 02.07.2025 01:40
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
- Fish & Poultry
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
Cheers!
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
- Honey
Your gut will thank you.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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